We know how frustrating it is to not have time to work out because you're too busy.
HAVE YOU BEEN CONFUSED ON WHERE TO SAFELY START?
Don’t know where to start?
Don't have much time?
Don’t have an easy-to-follow plan?
We have plans for every stage
Created by certified personal trainers
Designed specifically for busy families
Flexible time commitments
Only have 20 mins to get a workout in? No Problem! We know how busy parents are that is why we focus on quick workouts that can be done anywhere.
¨Mikala is very knowledgeable and extremely encouraging without being overbearing. Love her and would recommend to anyone! ¨ Hannah mom of 3
Accountability
1 to 1 plan comes with weekly check ins.
01
Schedule 15-minute discovery call
We will set goals and come up with an actionable easy-to-follow plan that works for you.
02
Place your order
After you sign up for coaching you will receive your plan within 24- 36 business hours.
03
Get App Access
Get your login info and get started. Everything will be in one simple app. Workout calendar, meal plans and checkins.
Fitness plans for every stage of life
Custom Postpartum Fitness Plan
Unlock your full potential with a certified health wellness trainer
$125 / per month
Includes
Custom 4 week plan catered to your needs as your body heals
Guidance from an experienced trainer
Easy to follow plan
1 to 1 chat access
Custom Busy Mom Fitness Plan
Experience the ultimate health and wellness overhaul
$125 / per month
Includes
Custom 4 week plan catered to your needs and life schedule
Guidance from an experienced trainer
Easy to follow plan
1 to 1 chat access
Custom Plan For Dads
Plan based on your current needs
Affordable at just $125 / per month
Includes
4-weeks workout plan
Personal trainer guidance
Exercise Library
1 to 1 chat access
Custom Prenatal Fitness Plan
Experience the ultimate health and wellness overhaul
$125 / per month
Includes
Custom 4 week plan catered to your needs as the baby grows
Guidance from an experienced trainer
Easy to follow plan
1 to 1 chat access
All charges are displayed in USD. You can discontinue services anytime upon scrutiny following terms. All advancements and repeat clients shall be charged subsequently at an accurate price.
Custom Kids Plan
FOR CHILDREN
Gym Class Plan $75 / per month
Includes
Custom plan catered to your needs. Updated monthly
Guidance from an experienced trainer
Easy to follow plan
Exercise library guide
1 to 1 chat access
Weekly check ins
Weekly progress reports
Great gym class option for homeschool kids
