Helping Families, one rep at a time.
⚡ Let us help you take your fitness to the next level. We provide expert guidance to make your health a success.
Flexible time commitments
Only have 20 mins to get a workout in? No Problem! We know how busy parents are that is why we focus on quick workouts that can be done anywhere.
¨Mikala is very knowledgeable and extremely encouraging without being overbearing. Love her and would recommend to anyone! ¨ Hannah mom of 3
Accountability
- 1 to 1 plan comes with weekly check ins.
Plans for every stage
- Pre & Postnatal
- Busy mom season
- tweens and teens
HAVE YOU BEEN CONFUSED ON WHERE TO SAFELY START?
- Don’t know where to start?
- Don't have much time?
- Don’t have an easy-to-follow plan?
- We have plans for every stage
- Created by certified personal trainers
- Designed specifically for busy families
Easy online ordering
Fitness Coaching delivered to your mailbox, start your journey immediately.
Quality guarantee
Review your custom plan and make adjustments as needed.
Wow everyone!
Clients who stick with their program see results in a few months’ time and people around them notice.
We know how frustrating it is to not have time to work out because you're too busy.
Schedule 15-minute discovery call
We will set goals and come up with an actionable easy-to-follow plan that works for you.
Place your order
After you sign up for coaching you will receive your plan within 24- 36 business hours.
Get App Access
Get your login info and get started. Everything will be in one simple app. Your workout calendar, video demos, chat to your coach, weekly check-ins, meal tracking, habit tracking, and progress reports are all in one place.
Fitness plans for every stage of life
Custom Postpartum Fitness Plan
Unlock your full potential with a certified health wellness trainer
$125
per month
Includes:
- Custom 4 week plan catered to your needs as your body heals
- Guidance from an experienced trainer
- Easy to follow plan
- 1 to 1 chat access
Custom Busy Mom Fitness Plan
Experience the ultimate health and wellness overhaul
Starting at $125
per month
Includes:
- Custom 4 week plan catered to your needs and real-life hectic schedule
- Guidance from an experienced trainer
- Easy to follow plan
- 1 to 1 chat access
Custom plan for Dads
Plan based on your current needs
Affordable at just $125
per month
Includes:
- 4-week workout plan
- Personal trainer guidance
- Exercise Library
- 1 to 1 chat access
Custom Prenatal Fitness Plan
$125
per month
Includes:
- Custom 4 week plan catered to your needs as the baby grows
- Guidance from an experienced trainer
- Easy to follow plan
- 1 to 1 chat access
‘All charges are displayed in USD. You can discontinue services anytime upon scrutiny following terms. All advancements and repeat clients shall be charged subsequently at an accurate price.
Custom kids plan
FOR CHILDREN
Gym Class Plan $125
per month
Includes:
- Custom plan catered to your needs, updated monthly
- Guidance from an experienced trainer
- Easy to follow plan
- Exercise library guide
- 1 to 1 chat access
- Weekly check ins
- Weekly progress reports
- Great gym class option for Homeschool kids
